The Art of Fear

The Art Of Fear Book by Kristen Ulmer


By Kristen Ulmer

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Rp 159.000
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Release Date: 19 July 2018.

"We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in .

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.

Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future."

Language : English
Country : United States
Publisher : Harper Collins
Author : Kristen Ulmer
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